Magnesium, the Natural Stress Treatment

This mineral has been around for as long as life has existed. Ancient people used to get magnesium by eating organ meat, seafood, mineral water, and swimming in the ocean.

However, it wasn't until 1775 that magnesium was discovered and researched. We now know that magnesium is a vital mineral for our bodies to survive. Studies have shown that a magnesium deficiency can actually promote anxiety.

Magnesium Deficiency

Magnesium deficiency can lead to many problems. These include weakness, muscle cramps, increased irritability of the nervous system, and in severe cases, convulsions, confusion, disorientation, and hallucinations. A magnesium deficiency has recently been linked to depression and stress in several studies.

This is certainly a bad thing because between 68% to 75% of the US population is magnesium deficient. That is an extremely shocking number. This may be in part because magnesium is usually stored in bones, and not much magnesium is in the blood. This means it is difficult for doctors to test magnesium in the body. If doctors can't test you for magnesium deficiency, how are you supposed to know whether or not to take a supplement or increase your magnesium intake?

The suggested amount of magnesium that the average adult should be getting daily is between 320 milligrams and 420 milligrams daily. However, the majority of the population in the United States are only getting 250 milligrams or below.

Importance of Magnesium

We need magnesium for several different reasons. DNA and RNA in cells need it for cell growth and development. We also need it to manage blood pressure and to increase the strength in veins. The transmission of nerve cell signals also require magnesium to work properly. Magnesium increases blood flow and to keep all nerves and muscles working properly. It also helps the brain release the right amount of serotonin in the brain; this is the part that affects stress and anxiety.

Magnesium Linked to Stress

There are several studies that show that magnesium deficiency can be linked to stress and anxiety. Perhaps the most famous is the study conducted by Wacker and Parisi, in the New England Journal of Medicine, pages 158-163. Also a famous study, Eby's case study included where two cases mentioned that anxiety patients were given magnesium supplements as treatment, and their anxiety was either greatly reduced or gone.

Safety of Magnesium

Magnesium is a mineral, therefore it's relatively safe for most people. The only reason it wouldn't be okay to take magnesium is if you have unhealthy kidneys. Do not use too much magnesium though. If you take more magnesium than your body can handle, you may experience diarrhea, confusion, low blood pressure, arrhythmia, muscle weakness, and fatigue. Overall, magnesium is a very safe mineral to take.

Sources of Magnesium

Magnesium is found in many foods. Some foods that contain a fair amount of magnesium include leafy green vegetables, nuts, beans, and whole grain. Others include beef, chicken, seafood, seeds, bananas, watermelon, figs, and potatoes.

Some people prefer to take magnesium supplements. Some people find that 200 milligrams work for them, but most people seem to need 400 milligrams to 600 milligrams per day. Supplements can be taken with or without food. It is recommended to split dosages up throughout the day.

Magnesium may be a safer cure for anxiety. Most of the people that are diagnosed with General Anxiety Disorder do not know that increasing their amount of magnesium intake can be their magic cure. It is also much safer than prescription anxiety medications, and does not lead to dependance. Maybe magnesium is your cure.